Today with the growing health issues people are more conscious about their fitness. The growing use of computers and laptops for long hours resulted in innumerable health issues. Standing work stations one of the best solutions to avoid health issues owing to the long hours of sitting while working on the computers.

The Benefits of Standing Work Stations

It is a good idea to invest on standing work station which will help you improve your health issues such as obesity and metabolic syndrome which is linked to long hours of sitting. Apart from this you can long hours of sitting may give rise to cluster of conditions such as high blood pressure, obesity, and high cholesterol level elevated blood sugar fat deposit around the waist and so on.

When you consider building a good ergonomically designed standing workplace, where the computers are placed in proper height and angle that is possible with the help of monitor stand. A monitor stand help you to hold the monitor in position and help you maintain correct posture.  Using monitor stand will give you several benefits and some among them are

Posture

When you use a monitor stand it help you to keep shoulders, head and necks in position. Furthermore, a monitor stand helps you to set up standing work station which will help your body to be in vertical posture and proper blood circulation to all body parts.

Adjust Height

Choose a monitor stand that is enough to permit your monitor to adjust to your eyelevel and at least 20 inches away from your eyes. Your hams must maintain 90 degree angle and allows wrists straight.
 
When you use multiple monitor stand, the place of the monitors must be based on the time spend on each monitor. If you are using both the multiple monitors equally, you can place both monitors very close or otherwise you can place the monitor you use more in front of you and place the other off side.  

You can purchase a keyboard tray along with the monitor stand which will help you to place your mouse and keyboard on the right place while you stand and work. You can adjust the tray to keep your elbows close to your body and maintain a good posture.  When you use your mouse keep your wrists straight and your hands at level below your elbows.

Purchase good Monitor stand Online

You can search online to get many online monitor stand to suit your needs. Not all monitor stands are ergonomically designed, so check for ergonomically designed one and consider the above mentioned aspects before you set a standing work station.